Walnuts are a hit for the brain, and coconuts and almonds are great for the stomach. You need nutrients for your brain. Look here for what they benefit and where you get from.

Nutritional content per. 100 grams:
Energy: 678 kcal
Protein: 14.3 grams
Fat: 64.3 grams
Carbohydrate: 16.2 grams
Dietary fiber: 5.6 grams

Central vitamins and minerals:
B6: 0.74 mg
Magnesium: 144 mg

Daily 50-gram quota:

Ca. 30 half nuts

Health

Bonus : Walnuts are an excellent source of the essential omega-3 fatty acids, which are, for example, a central component of the brain. With a content of 7.5 grams omega-3 per. 100 grams surpass the walnuts by far the most fatty fish. In addition to omega-3, you get plenty of vitamin B6 that is part of a sea of ??metabolic reactions. At the same time, it plays an important role in the formation of red blood cells. vitamins for brain health

COCONUT

Particularly suitable for: You who must have a slow stomach.

Nutritional content per. 100 grams:
Energy: 370 kcal
Protein: 4.4 grams
Fat: 36.5 grams
Carbohydrate: 14.9 grams
Dietary fat: 14.0 grams

Central vitamins and minerals:
Iron: 1.8 mg

Daily 50-gram quota:

Ca. 4 tbsp.

Health

Bonus : Coconut is an excellent source of dietary fiber that promotes digestion and the high fiber content exceeds the saturated fat content. The fibers and the relatively low calorie content make the saturation value quite good.

ALMONDS

ALMONDS

Particularly suitable for: You who seek a healthy slender (medium) meal.

Nutritional content per. 100 grams:
Energy: 527 kcal
Protein: 20.5 grams
Fat: 39.1 grams
Carbohydrate: 29.5 grams
Dietary fiber: 9.2 grams

Key vitamins and minerals:
Vitamin E: 24 mg
Magnesium: 265 mg
Iron: 4.5 mg

Daily 50-gram quota:

Ca. 40 almonds

Health

Bonus : Almonds abound with vitamin E that strengthens the immune system. However, they also have a high content of iron, magnesium and dietary fiber. The fibers saturate and benefit the digestion and can thus have a slimming effect. Studies show that almonds (max. 50 grams) in a diet can promote weight loss